/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Inter', sans-serif;
    line-height: 1.6;
    color: #333;
    overflow-x: hidden;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: 1rem;
}

h1 {
    font-size: clamp(2.5rem, 5vw, 4rem);
}

h2 {
    font-size: clamp(2rem, 4vw, 3rem);
}

h3 {
    font-size: clamp(1.5rem, 3vw, 2rem);
}

p {
    margin-bottom: 1rem;
    font-size: 1.1rem;
    line-height: 1.7;
}

/* Buttons */
.btn-primary {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: linear-gradient(135deg, #e74c3c, #c0392b);
    color: white;
    padding: 12px 24px;
    border: none;
    border-radius: 50px;
    text-decoration: none;
    font-weight: 600;
    font-size: 1rem;
    transition: all 0.3s ease;
    cursor: pointer;
    box-shadow: 0 4px 15px rgba(231, 76, 60, 0.3);
}

.btn-primary:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(231, 76, 60, 0.4);
}

.btn-primary.large {
    padding: 16px 32px;
    font-size: 1.1rem;
}

.btn-primary.extra-large {
    padding: 20px 40px;
    font-size: 1.2rem;
}

.btn-primary.small {
    padding: 8px 16px;
    font-size: 0.9rem;
}

.btn-primary.full-width {
    width: 100%;
    justify-content: center;
}

.btn-secondary {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: transparent;
    color: #333;
    padding: 12px 24px;
    border: 2px solid #333;
    border-radius: 50px;
    text-decoration: none;
    font-weight: 600;
    font-size: 1rem;
    transition: all 0.3s ease;
    cursor: pointer;
}

.btn-secondary:hover {
    background: #333;
    color: white;
    transform: translateY(-2px);
}

/* Navigation */
.navbar {
    position: fixed;
    top: 0;
    width: 100%;
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(10px);
    z-index: 1000;
    padding: 1rem 0;
    box-shadow: 0 2px 20px rgba(0, 0, 0, 0.1);
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-logo h2 {
    color: #e74c3c;
    margin: 0;
    font-size: 1.5rem;
}

.nav-menu {
    display: flex;
    align-items: center;
    gap: 2rem;
}

.nav-link {
    text-decoration: none;
    color: #333;
    font-weight: 500;
    transition: color 0.3s ease;
}

.nav-link:hover {
    color: #e74c3c;
}

.nav-cta {
    background: linear-gradient(135deg, #e74c3c, #c0392b);
    color: white !important;
    padding: 8px 16px;
    border-radius: 20px;
    text-decoration: none;
    font-weight: 600;
    font-size: 0.9rem;
    transition: all 0.3s ease;
}

.nav-cta:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 15px rgba(231, 76, 60, 0.3);
}

.nav-toggle {
    display: none;
    font-size: 1.5rem;
    cursor: pointer;
}

/* Hero Section */
.hero {
    padding: 120px 20px 80px;
    background: 
        linear-gradient(135deg, rgba(248, 249, 250, 0.97) 0%, rgba(233, 236, 239, 0.90) 100%),
        url('attached_assets/hero-gym_1754043632615.jpg');
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
    min-height: 100vh;
    display: flex;
    align-items: center;
}

.hero-container {
    max-width: 1200px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.hero-title {
    margin-bottom: 1.5rem;
    color: #2c3e50;
}

.highlight {
    background: linear-gradient(135deg, #e74c3c, #c0392b);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.hero-subtitle {
    font-size: 1.2rem;
    color: #666;
    margin-bottom: 2rem;
    line-height: 1.8;
}

.hero-cta {
    display: flex;
    gap: 1rem;
    margin-bottom: 3rem;
    flex-wrap: wrap;
}

.hero-stats {
    display: flex;
    gap: 2rem;
    margin-top: 2rem;
}

.stat {
    text-align: center;
}

.stat h3 {
    font-size: 2.5rem;
    color: #e74c3c;
    margin-bottom: 0.5rem;
}

.stat p {
    color: #666;
    font-size: 0.9rem;
    margin: 0;
}

.hero-image {
    position: relative;
}

.hero-img {
    width: 100%;
    height: 500px;
    object-fit: cover;
    border-radius: 20px;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.1);
}

/* Section Headers */
.section-header {
    text-align: center;
    margin-bottom: 4rem;
}

.section-header h2 {
    color: #2c3e50;
    margin-bottom: 1rem;
}

.section-header p {
    font-size: 1.2rem;
    color: #666;
    max-width: 600px;
    margin: 0 auto;
}

/* Services Section */
.services {
    padding: 80px 20px;
    background: white;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.service-card {
    background: white;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.15);
}

.service-image {
    height: 250px;
    overflow: hidden;
}

.service-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.3s ease;
}

.service-card:hover .service-image img {
    transform: scale(1.1);
}

.service-content {
    padding: 2rem;
}

.service-content h3 {
    color: #2c3e50;
    margin-bottom: 1rem;
    display: flex;
    align-items: center;
    gap: 10px;
}

.service-content h3 i {
    color: #e74c3c;
    font-size: 1.2rem;
}

.service-content p {
    color: #666;
    margin-bottom: 1.5rem;
}

.service-content ul {
    list-style: none;
}

.service-content li {
    padding: 0.5rem 0;
    color: #666;
    display: flex;
    align-items: center;
    gap: 10px;
}

.service-content li::before {
    content: "✓";
    color: #ff6b35;
    font-weight: bold;
    font-size: 1.2rem;
}

/* Why Choose Section */
.why-choose {
    padding: 80px 20px;
    background: black; /* Changed from linear-gradient */
    color: white;
}

.why-choose-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.why-choose-text h2 {
    color: white;
    margin-bottom: 1rem;
}

.section-subtitle {
    color: #bdc3c7;
    margin-bottom: 2rem;
}

.benefits-list {
    margin-bottom: 3rem;
}

.benefit {
    display: flex;
    gap: 1rem;
    margin-bottom: 2rem;
    align-items: flex-start;
}

.benefit i {
    color: #e74c3c;
    font-size: 1.5rem;
    margin-top: 0.5rem;
    flex-shrink: 0;
}

.benefit h4 {
    color: white;
    margin-bottom: 0.5rem;
}

.benefit p {
    color: #bdc3c7;
    margin: 0;
}

.cta-section {
    margin-top: 2rem;
}

.why-choose .cta-section {
    text-align: left;
    background: transparent;
    padding: 2rem 0;
}

.why-choose .btn-primary {
    display: inline-flex;
    width: auto;
}

.image-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
}

.grid-img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    border-radius: 15px;
}

.grid-img:first-child {
    grid-column: 1 / -1;
    height: 250px;
}

/* Results Section */
.results {
    padding: 80px 20px;
    background: 
        linear-gradient(135deg, rgba(248, 249, 250, 0.9) 0%, rgba(248, 249, 250, 0.9) 100%),
        url('attached_assets/coach testimonial_1754045035420.png');
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
}

.results-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 1.5rem;
}

.result-card {
    background: white;
    padding: 1.25rem;
    border-radius: 15px;
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.result-card:hover {
    transform: translateY(-5px);
}

.result-stats {
    text-align: center;
    margin-bottom: 1rem;
    padding-bottom: 1rem;
    border-bottom: 2px solid #f1f2f6;
}

.result-stats h3 {
    font-size: 2.2rem;
    color: #e74c3c;
    margin-bottom: 0.25rem;
}

.result-stats p {
    color: #666;
    font-weight: 600;
    font-size: 0.85rem;
    margin: 0;
}

.result-content p {
    font-style: italic;
    color: #666;
    font-size: 0.85rem;
    line-height: 1.4;
    margin-bottom: 0.75rem;
}

.result-author strong {
    color: #2c3e50;
    display: block;
    font-size: 0.9rem;
    margin-bottom: 0.15rem;
}

.result-author span {
    color: #e74c3c;
    font-size: 0.75rem;
}

/* CTA Section */
.cta-section {
    padding: 80px 20px;
    background: linear-gradient(135deg, #e74c3c, #c0392b);
    text-align: center;
    color: white;
}

.cta-content h2 {
    color: white;
    margin-bottom: 1rem;
    font-size: clamp(2rem, 4vw, 3.5rem);
}

.cta-content p {
    font-size: 1.3rem;
    margin-bottom: 2rem;
    opacity: 0.9;
}

.cta-buttons {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 1rem;
}

.cta-buttons .btn-primary {
    background: white;
    color: #e74c3c;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2);
}

.cta-buttons .btn-primary:hover {
    background: #f8f9fa;
    transform: translateY(-3px);
}

.cta-note {
    color: white;
    opacity: 0.8;
    font-size: 0.9rem;
    margin: 0;
}

/* Contact Section */
.contact {
    padding: 80px 20px;
    background: white;
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: start;
}

.contact-info h2 {
    color: #2c3e50;
    margin-bottom: 1rem;
}

.contact-methods {
    margin: 2rem 0;
}

.contact-method {
    display: flex;
    gap: 1rem;
    margin-bottom: 2rem;
    align-items: flex-start;
}

.contact-method i {
    color: #e74c3c;
    font-size: 1.5rem;
    margin-top: 0.5rem;
    flex-shrink: 0;
}

.contact-method h4 {
    color: #2c3e50;
    margin-bottom: 0.5rem;
}

.contact-method p {
    color: #666;
    margin-bottom: 0.5rem;
}

.contact-method a {
    color: #e74c3c;
    text-decoration: none;
    font-weight: 600;
}

.social-links {
    display: flex;
    gap: 1rem;
    margin-top: 2rem;
}

.social-link {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background: #e74c3c;
    color: white;
    border-radius: 50%;
    text-decoration: none;
    transition: all 0.3s ease;
}

.social-link:hover {
    background: #c0392b;
    transform: translateY(-3px);
}

/* Contact Form */
.contact-form {
    background: #f8f9fa;
    padding: 2rem;
    border-radius: 20px;
}

.contact-form h3 {
    color: #2c3e50;
    margin-bottom: 1.5rem;
    text-align: center;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px 16px;
    border: 2px solid #e1e8ed;
    border-radius: 10px;
    font-size: 1rem;
    font-family: inherit;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: #ff6b35;
}

.form-group textarea {
    resize: vertical;
    min-height: 100px;
}

.form-note {
    text-align: center;
    color: #666;
    font-size: 0.9rem;
    margin-top: 1rem;
}

/* Footer */
.footer {
    background: black; /* Changed from #2c3e50 */
    color: white;
    padding: 40px 20px 20px;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h3,
.footer-section h4 {
    color: white;
    margin-bottom: 1rem;
}

.footer-section p {
    color: #bdc3c7;
    margin-bottom: 1rem;
}

.footer-section ul {
    list-style: none;
}

.footer-section li {
    margin-bottom: 0.5rem;
}

.footer-section a {
    color: #bdc3c7;
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-section a:hover {
    color: #ff6b35;
}

.footer-social {
    display: flex;
    gap: 1rem;
    margin-top: 1rem;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid #34495e;
    color: #bdc3c7;
}

/* Responsive Design */
@media (max-width: 1024px) and (min-width: 769px) {
    .results-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 1.25rem;
    }
}

@media (max-width: 768px) {
    .nav-menu {
        display: none;
    }
    
    .nav-toggle {
        display: block;
    }
    
    /* --- THIS IS THE FIX --- */
    .nav-menu.active {
        display: flex; 
        flex-direction: column; 
        position: absolute; 
        top: 70px;
        left: 0;
        width: 100%;
        background: rgba(255, 255, 255, 0.98); 
        padding: 1rem 0;
        box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
    }

    .nav-menu.active .nav-link,
    .nav-menu.active .nav-cta {
        text-align: center;
        padding: 1rem;
        width: 100%;
    }
    /* --- END OF FIX --- */
    
    .hero-container {
        grid-template-columns: 1fr;
        gap: 2rem;
        text-align: center;
    }
    
    .hero-stats {
        justify-content: center;
    }
    
    .hero-cta {
        justify-content: center;
    }
    
    .why-choose-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .contact-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .services-grid {
        grid-template-columns: 1fr;
    }
    
    .results-grid {
        grid-template-columns: 1fr;
        gap: 1rem;
    }
    
    .image-grid {
        grid-template-columns: 1fr;
    }
    
    .hero-cta {
        flex-direction: column;
    }
    
    .btn-primary,
    .btn-secondary {
        text-align: center;
        justify-content: center;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 15px;
    }
    
    .hero {
        padding: 100px 15px 60px;
    }
    
    .services,
    .why-choose,
    .results,
    .contact {
        padding: 60px 15px;
    }
    
    .service-content,
    .contact-form {
        padding: 1.5rem;
    }
    
    .hero-stats {
        flex-direction: column;
        gap: 1rem;
    }
}

/* Animations */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.service-card,
.result-card {
    animation: fadeInUp 0.6s ease forwards;
}

/* Loading states */
.loading {
    opacity: 0.7;
    pointer-events: none;
}

/* Success states */
.success-message {
    background: #d4edda;
    color: #155724;
    padding: 1rem;
    border-radius: 10px;
    margin-top: 1rem;
    text-align: center;
}

.error-message {
    background: #f8d7da;
    color: #721c24;
    padding: 1rem;
    border-radius: 10px;
    margin-top: 1rem;
    text-align: center;
}